Misheele London

FITNESS AND FAMILY Do you ever feel like all world is against you? That everything you do, is wrong, that no one gets it? As I started in the fitness industry I learned that, they are two types of people the ones that cheer you up, help you in this journey, to become the best version of yourself and than there are those who are against you at every step you take, they just don't get it, but for you it is very emotional draining.  For example my family do not help me in this journey, they don't get it.   They are mean and not nice at all, and it cause a serious emotion pain on me. Please say, that I am not the only one. It is sad because I know deep in my heart that one day I will be just where I need to be, and will be only due overcoming this pain now and never stop grinding.  Fitness is something that keeps me breathing, something that makes me really happy, and it is on my mind every second of the day.Lets take this on a new level. Big things are ...

NEWS ONLINE COACHING AND PLANS Hi guys, I started my own page. If you are searching for a good training plan or nutrition plan and advice, I will help you. You own goals consultation is free, for more visit my page, down below.  http://misheelelondon.webnode.cz Thanks guys xoxo Misheele

Summer Shredding 2016 ( Ep. 1 ) Hi guys, I want to bring up to you something new, I am now shredding for summer so I want to share it with you. So for the next 12 weeks I will bring up a summer shredding series, hope you will like it. Anyway who doesn't want be shredded. So I am now from carb cycling on IIFYM ( flexible dieting). I am used to this type of eating, but everyone is different so you must find out what works for you.  My starting macros are: 170C 70F 140P. So we will se how it goes. For my training split I do now one from bodybuilding, so if you want I can do a feedback how does it worked for me. If you want to check it out here is the link. http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer.html  But after 3 trainings I can say, if you want big gluten and define arms its for you, but its hard. No matter what, you must wake up and make most from the day. Try to ask yourself why are you here? Whats your suppose? Everyo...

Just not feeling it Are you just not going hard how you want? Now I mean in the gym Are you going to the gym and wondering why are you not doing how you want to? I will hep you. Its because your motivation is going down maybe you have another preferences. You must stick your goals and go for them. The most important thing is to stick one big goal which is long way away but it is very important to you. And then you must stick small goals to get to the big goal. Its simple. But in the same way its so hard, I know. But if is something really important to you, you will stick to it. Change things up!   Thats so important I know you are over your workouts, maybe you don't realize it. But try to change things up, you will be more happy trust me. Do more reps, push harder, do the one exercise that you hate or you always wanted to try, you will see the progress over the time and thats the best thing about it. Maybe you are doing something you really...