Misheele London

EMERGE -  prep series Meaning of emerge in dictionary: 1. to come forth into view or notice, as from concealment or obscurity:     a ghost emerging from the grave; a ship emerging from the fog. 2. to rise or come forth from or as if from water or other liquid. 3. to come up or arise, as a question or difficulty. 4. to come into existence; develop. 5. to rise, as from an inferior or unfortunate state or condition. Meaning of emerge is growing as a person, overcoming any obstacle, develop yourself over period of time. Anything worth having takes time. I want us to develop, become better version of ourselves. These series will go up over next 13 weeks when I am prepping for my first bikini fitness show. I want to share with you the joy, the struggle, the power of will, and how to make your dreams come true. Imagine yourself as butterfly once you get the chance to live, you are emerging yourself every single day. And at the other side of your life you are a beau...

My body transformation Have you ever dreamed about something so much, that you even stopped believing in it? I did. Hundred times, I said to myself that I am not good enough, that I will never be happy, confident, full of energy..and look where I am now? I am living my dream, I love it, it charges me with energy. This is my transformation in 3 years. In the first picture, 3 years ago, you can see myself, almost overweight, I had to much fat around my belly and arms and no butt.  In the second picture, 2 years ago you can see, I am almost underfeeded, I ate so poorly. My daily macros weren't even 1000kcal, I did only cardio, and I felt so fat at that time. In the last picture, few days ago, is me now, strong, healthy, happy, currently bulking, eating in surplus, doing 5x per week heavy weightlifting. Finally with a butt, and without belly, even with abs. And you know what? I would never go to my old myself, I love this so much that I couldn't do that.  Always go for wha...

Training with bikini competitor Few days ago, I had training with czech biking competitor, if you know her Anna Faltova. We were training mostly butt. I mean I am used to pain after my trainings, but I am not used to pain for 5 days straight. Oh gosh, but it was awesome. She is very nice person. We started with assisted barbell lunges with 75kg. Then we were on leg press and we were double setting it with one weird move, where you are on your knees and then you go straight to low pause squat and you repeat it as fast as you can. It was very challenging. Then I was doing, glute bridges with 70kg and she was doing one leg deadlifts, I couldn't because my back was hurting so much. And our last exercise was on assisted pull up machine. One leg press down and up, let me tell you, it hurts. And we were also posing, because in spring I am thinking about competing, so it was very useful for me. Overall it was great experience. If you want to check out her vlog from this training, I will ...