Misheele London

Stucked. Are you feeling stucked? Like nothing is going your way? Look at it as someone else, do you see the mistakes? If dont ask yourself few questions. Are you giving it your all? Are your training effective? Do you have a well build training a food plan? And do you have a goal to work for? Is your scale going down? If yours answers to all questions are yes, you are not sucked, you are only picking yourself. But if your answer is not, you should change something. And we will find out where the problem is. 1. Dieting Are you in caloric deficit for longer time? And your scale is just not moving down? Congrats you have funded the problem. Start doing reseed days. How often depends on how long are you dieting, its a period of time when you over load yourself with carbs, the protein intake stay the same and you should have as little fat as you can. Maximal amount is 50g of fat. It really helps, but you shouldn't take it as cheat day. Or you can also lower your inta...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...