Misheele London

Training with bikini competitor Few days ago, I had training with czech biking competitor, if you know her Anna Faltova. We were training mostly butt. I mean I am used to pain after my trainings, but I am not used to pain for 5 days straight. Oh gosh, but it was awesome. She is very nice person. We started with assisted barbell lunges with 75kg. Then we were on leg press and we were double setting it with one weird move, where you are on your knees and then you go straight to low pause squat and you repeat it as fast as you can. It was very challenging. Then I was doing, glute bridges with 70kg and she was doing one leg deadlifts, I couldn't because my back was hurting so much. And our last exercise was on assisted pull up machine. One leg press down and up, let me tell you, it hurts. And we were also posing, because in spring I am thinking about competing, so it was very useful for me. Overall it was great experience. If you want to check out her vlog from this training, I will ...

What is love? It is something you can't describe, but it changes your life like hell yes. It keeps you feeling like a princess or like piece of shit, literally. You start questioning yourself, you start to feel some changes in your life and you will change as a person, it depends how, but at most you change to better one. I recommend you, to start documenting your feelings, write a journal, start an youtube channel just something, where you can describe your feelings you are having each day. You will start to feel that everything is possible if you set your mind to it. You will sometimes question yourself if this all is worth the pain? My answer? Listen your soul. Cry if you need to, laugh as much as you can and appreciate every single moment you have. One day you will be glad, that you did. Ask, as much as you can. Every single argument makes you stronger, if you can handle it, and I am sure you can. Love isn't always perfect, so this is huge part of it, you should keep that...

16 things I learned in 16 years A month ago, I turned 16 and I want to share with you, what have I learned. Enjoy. 1. Being sad is okay. Not always you will feel happy, its called life. Whats important, is to move on. Cry, get it out but move on. Once it will be just past, its up to you if future will turn out better. 2. Do what ever the fuck you want. People will always judge you, no matter what you do. If its bad or good, its important that you are happy, not them. Its your life, so have fun. 3. Listen to others. Not always you are right, and its okay when you ask for help, even when you don't seem like you need it. Learn, you will thank yourself later. 4. Love. I think no more words is needed to say to this..Tell them, its better to say it too much than not enough. 5. Laugh heels everything. 6. Compliment strangers. Each day compliment at least one stranger, it will make them happy same as it will make happy you. At least try it. 7. Do on...