Misheele London

Just not feeling it Are you just not going hard how you want? Now I mean in the gym Are you going to the gym and wondering why are you not doing how you want to? I will hep you. Its because your motivation is going down maybe you have another preferences. You must stick your goals and go for them. The most important thing is to stick one big goal which is long way away but it is very important to you. And then you must stick small goals to get to the big goal. Its simple. But in the same way its so hard, I know. But if is something really important to you, you will stick to it. Change things up!   Thats so important I know you are over your workouts, maybe you don't realize it. But try to change things up, you will be more happy trust me. Do more reps, push harder, do the one exercise that you hate or you always wanted to try, you will see the progress over the time and thats the best thing about it. Maybe you are doing something you really...

You are awesome, realize it! Do you have sometimes days like, hey why I am always with wrong person or why I can't be so funny, pretty, slim... Please stop, you are you! And thats all what matters. Look around you, do you see this awesome friends, family, pets or even your boyfriend/girlfriend? You maybe don't realize that they are always there for you, but they are. One bad day doesn't mean that you have bad life.   Everyone is really good at something you maybe sing awesome or you are amazing mother of two children even that is very important, they will always love you, and you know that. Think! Yes it sounds simple but it is pretty hard, they to realize who is hurting you and who lifts you up. Please be only with the people lifting you up. Always there will be someone who don't like,or even hates you, you shouldn't hate him too, you should be friend with him and show him how awesome you are, if don't get it, get rid of him, please.  Sometimes you reali...