Misheele London

Training with bikini competitor Few days ago, I had training with czech biking competitor, if you know her Anna Faltova. We were training mostly butt. I mean I am used to pain after my trainings, but I am not used to pain for 5 days straight. Oh gosh, but it was awesome. She is very nice person. We started with assisted barbell lunges with 75kg. Then we were on leg press and we were double setting it with one weird move, where you are on your knees and then you go straight to low pause squat and you repeat it as fast as you can. It was very challenging. Then I was doing, glute bridges with 70kg and she was doing one leg deadlifts, I couldn't because my back was hurting so much. And our last exercise was on assisted pull up machine. One leg press down and up, let me tell you, it hurts. And we were also posing, because in spring I am thinking about competing, so it was very useful for me. Overall it was great experience. If you want to check out her vlog from this training, I will ...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...