Misheele London

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel

Q&A How can I speed up my recovery? Well everyone knows when you can barely walk after hard leg day. So how can you speed up the recovery progress?  1. Take BCAA, they help you to recover faster. 2. Train the sore body part, for example if you have very sore legs try to train them for example after             two days, some lighter weights help to recover much more faster. 3. Use foam  roller, it helps so much! I used to not use it and I was sore all the time. Definitely a must. 4. And the last but not least is warm up and stretch every time, most people forget to warm up, its a       huge difference if you warm up and if not. And also you will have much more better lifts. Are squats essential? Come on guys! Its not only great leg  exercise, its all body compound exercise. It activates your core, back, arms, legs, glutes. So if you don't squat, what the heck are you doing? But be careful before you go heavy, you should have correct form, besides it you a

Summer Shredding 2016 ( Ep. 1 ) Hi guys, I want to bring up to you something new, I am now shredding for summer so I want to share it with you. So for the next 12 weeks I will bring up a summer shredding series, hope you will like it. Anyway who doesn't want be shredded. So I am now from carb cycling on IIFYM ( flexible dieting). I am used to this type of eating, but everyone is different so you must find out what works for you.  My starting macros are: 170C 70F 140P. So we will se how it goes. For my training split I do now one from bodybuilding, so if you want I can do a feedback how does it worked for me. If you want to check it out here is the link. http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer.html  But after 3 trainings I can say, if you want big gluten and define arms its for you, but its hard. No matter what, you must wake up and make most from the day. Try to ask yourself why are you here? Whats your suppose? Everyone was bor

CANCER Should we be afraid of it? Well..   Today I looked on youtube and there was one video, I don't exactly remember the name of it, but it was about 9 things that are making you cancer every day and you don't know about it. For example there was salmon from farms, its full of antibiotics, but I feel that when you are for example in restaurant, how can you know? I love salmon so it scared me, or parabens in cosmetics, look at your makeup collection, are you now aware? These are so little things that even if you would try, you can handle them. I just felt like writing this article, its a very controvert theme. But you never know..  Its terrible.. My sister friend brother died on cancer, not long time ago. He used to exercise so much and still, he was not even 30. I am the kind of person who don't cares until it is a problem, because why to thing about something you can't hold back, but in this case I feel like doing something, because I thing you can reduce