Misheele London

My body transformation Have you ever dreamed about something so much, that you even stopped believing in it? I did. Hundred times, I said to myself that I am not good enough, that I will never be happy, confident, full of energy..and look where I am now? I am living my dream, I love it, it charges me with energy. This is my transformation in 3 years. In the first picture, 3 years ago, you can see myself, almost overweight, I had to much fat around my belly and arms and no butt.  In the second picture, 2 years ago you can see, I am almost underfeeded, I ate so poorly. My daily macros weren't even 1000kcal, I did only cardio, and I felt so fat at that time. In the last picture, few days ago, is me now, strong, healthy, happy, currently bulking, eating in surplus, doing 5x per week heavy weightlifting. Finally with a butt, and without belly, even with abs. And you know what? I would never go to my old myself, I love this so much that I couldn't do that.  Always go for wha...

Bulking season I often get asked if bulking is important for you, well yes and no. It depends, if you want to built more muscles, than yes, you need that extra food to built these gains. But I recommend it to people getting more into fitness industry or in the beginning of their journey, because thats when you want to focus the most on building these muscles. Its different situation, if you are overweight, there is more important to get rid of extra fat, before building these muscles. So if you feel small, you want to get bigger, rounder butt or you just want to get your metabolism going (its often broken, after long time in dieting) than bulking is right for you. So whats important before going into bulk? Your goals. There are two types of bulking a, lean bulk or  b, dirty bulk. a, lean bulk - is when you want to maintain your fat percentage in the same numbers, you will gain some fat but, much less than in dirty bulk. And you are still doing car...