Misheele London

EAT TO GROW The main reason people tend to give up is the lack of discipline and seeing progress. It's like climbing a hill sometimes it's gonna be the path of difficulties otherwise it wouldn't be worth it, and sometimes you are on top of the world. This principle is same in prep or overall life. This is my actual butt photo at the end of my bulk. I always used to be that girl without a butt, and felt down, so inspiring at least one single person, it's worth the effort. 10 and half weeks out, lets get it. My cardio is 3x per week 30min. of steady state, fasted with my l-carnitine and bcaa. I increased my leg and butt training split, about that I will talk next time.  ''The most important decision    about your goals is not what you are   willing to do to achieve them,   but what you are willing to give up.'' XOXO MISHEELE

IS CARDIO ESSENTIAL? Do you want to be shredded? Lose stomach fat? Or simply lean out? Than you are on right place. The best way to get rid of fat on some specific place is to do cardio training and lift weights. In this case cardio is very beneficial. Benefits of cardio - better mood - good for your heart - increase circulation of blood - burn fat - strength your immune system - lower risk of diabetes - lower risk of high blood pressure Cardio myths -        Fasted cardio is the best. That’s myth, because its only up on you when do you want to do your cardio, the best is what works most for you. -        If you do fasted cardio, you will lose all your muscle. That’s funny, but actually true, you can loose muscle. To prevent that I suggest to take bcaa for muscle synthesis and recovery. And l-carnitine for using stored fat as use of energy rather than muscles. -        Steady state cardio is the only way to burn fat. The last but not least.