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Příspěvky

Zobrazují se příspěvky z září, 2016
16 things I learned in 16 years A month ago, I turned 16 and I want to share with you, what have I learned. Enjoy. 1. Being sad is okay. Not always you will feel happy, its called life. Whats important, is to move on. Cry, get it out but move on. Once it will be just past, its up to you if future will turn out better. 2. Do what ever the fuck you want. People will always judge you, no matter what you do. If its bad or good, its important that you are happy, not them. Its your life, so have fun. 3. Listen to others. Not always you are right, and its okay when you ask for help, even when you don't seem like you need it. Learn, you will thank yourself later. 4. Love. I think no more words is needed to say to this..Tell them, its better to say it too much than not enough. 5. Laugh heels everything. 6. Compliment strangers. Each day compliment at least one stranger, it will make them happy same as it will make happy you. At least try it. 7. Do on
Bulking season I often get asked if bulking is important for you, well yes and no. It depends, if you want to built more muscles, than yes, you need that extra food to built these gains. But I recommend it to people getting more into fitness industry or in the beginning of their journey, because thats when you want to focus the most on building these muscles. Its different situation, if you are overweight, there is more important to get rid of extra fat, before building these muscles. So if you feel small, you want to get bigger, rounder butt or you just want to get your metabolism going (its often broken, after long time in dieting) than bulking is right for you. So whats important before going into bulk? Your goals. There are two types of bulking a, lean bulk or  b, dirty bulk. a, lean bulk - is when you want to maintain your fat percentage in the same numbers, you will gain some fat but, much less than in dirty bulk. And you are still doing cardio, in this time period. b, dirty
NEWS ONLINE COACHING AND PLANS Hi guys, I started my own page. If you are searching for a good training plan or nutrition plan and advice, I will help you. You own goals consultation is free, for more visit my page, down below.  http://misheelelondon.webnode.cz Thanks guys xoxo Misheele