Misheele London

16 things I learned in 16 years A month ago, I turned 16 and I want to share with you, what have I learned. Enjoy. 1. Being sad is okay. Not always you will feel happy, its called life. Whats important, is to move on. Cry, get it out but move on. Once it will be just past, its up to you if future will turn out better. 2. Do what ever the fuck you want. People will always judge you, no matter what you do. If its bad or good, its important that you are happy, not them. Its your life, so have fun. 3. Listen to others. Not always you are right, and its okay when you ask for help, even when you don't seem like you need it. Learn, you will thank yourself later. 4. Love. I think no more words is needed to say to this..Tell them, its better to say it too much than not enough. 5. Laugh heels everything. 6. Compliment strangers. Each day compliment at least one stranger, it will make them happy same as it will make happy you. At least try it. 7. Do on...

Passions Lately I was thinking, what is my passion, do we have passions? Yes we do, and we should be fighting for them everyday, it is so important. They keeps you different from these all people you see every day. Love, shine, grind and be awesome every day, push to your limits and never ever give up. Thats the message I want to give you, it is so important. Who would be, without our goals, passions, hobbies or even people we love and we surround ourself with. So go get there, where you want. Its only about the work you put in. How bad do you want it? Ask this question every time, when you are consisting whenever to give up or push more. You already know how it looks when you give up, but dont you want to see how it looks when you dont? Dont waste your time, use it properly. xoxo Misheele

WASTED LIFE Hi guys, lately I have been thinking about our attitude. Why are we sometimes not bringing our best? Why don't we push little harder, worry little less and enjoy the moment little more. Whenever in life overall or in fitness. Think about the last time you could push little harder. Why haven't you? If you could. Look on people like you look on animals. Some of them are more successful e.g. they catch up some less successful animals, they even kill them. Now I don't talk about murders, but about that someone is head of big company and someone is an witness. Isn't it ironic? You could be whatever you wanted, and you ended like a witness. Its only about the work you put into your dreams. None of them haven't just dreamt and the things just happened in their ways. Maybe sometimes they had luck, but that doesn't meant that they weren't working hard. You only see the results, not the hard work.  Why are you wasting time? Why do you chat so much? ...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...

AM I GOOD ENOUGH?! Sometimes we all feel like, do they like me, am I good enough for them?? My answer is in this article. Oh my god, look at you. You are you. You are worthy, you are amazing, you are beautiful, you must just realize that. Because when you ask yourself if you are good enough for somebody, something is wrong, I mean don't you see that if you don't love yourself how can somebody else love you? Its impossible, you must love yourself the most to be loved back. Do they make me feel this way?? They are not worth your time... Please realize that if somebody is making you feel that you are not good enough, you shouldn't spend with them time even few seconds with this person is waste of time. Please say goodbye to them forever. You will thank me later.. What should I do in this situation?!  Well thats a good question. You should take your time. Spend some time alone, you will see how much you need it. At least try to do some sports, go for a...

Types of people at the gym 1. Ms Beauty Everyone knows these girls, they put ton of makeup before they enter the gym. Why the f..ck does someone do this? They probably want to get some sexy boyfriend, but they are on the wrong place. There is everybody doing their own shit and going home. 2. Coffee girls They are talking so much, just like in coffee shop, OMG! Stop! Please, you are so annoying. And the worst is when they are on some equipment 20min. and you really need to go there. I hate this people. 3. I KNOW EVERYTHING Oh my god, this is my favorite, they are doing everything wrong but wren you are trying to help them, they are rude to you. Why? Because they are thinking they are the best, everything is right, thats why they are squaring with terrible form, knees to the sides and the next day they are saying that they don't feel anything and that their back hurts, yes why not, if you think that go more heavy with terrible form is the bes...

You are awesome, realize it! Do you have sometimes days like, hey why I am always with wrong person or why I can't be so funny, pretty, slim... Please stop, you are you! And thats all what matters. Look around you, do you see this awesome friends, family, pets or even your boyfriend/girlfriend? You maybe don't realize that they are always there for you, but they are. One bad day doesn't mean that you have bad life.   Everyone is really good at something you maybe sing awesome or you are amazing mother of two children even that is very important, they will always love you, and you know that. Think! Yes it sounds simple but it is pretty hard, they to realize who is hurting you and who lifts you up. Please be only with the people lifting you up. Always there will be someone who don't like,or even hates you, you shouldn't hate him too, you should be friend with him and show him how awesome you are, if don't get it, get rid of him, please.  Sometimes you reali...