Misheele London

Training with bikini competitor Few days ago, I had training with czech biking competitor, if you know her Anna Faltova. We were training mostly butt. I mean I am used to pain after my trainings, but I am not used to pain for 5 days straight. Oh gosh, but it was awesome. She is very nice person. We started with assisted barbell lunges with 75kg. Then we were on leg press and we were double setting it with one weird move, where you are on your knees and then you go straight to low pause squat and you repeat it as fast as you can. It was very challenging. Then I was doing, glute bridges with 70kg and she was doing one leg deadlifts, I couldn't because my back was hurting so much. And our last exercise was on assisted pull up machine. One leg press down and up, let me tell you, it hurts. And we were also posing, because in spring I am thinking about competing, so it was very useful for me. Overall it was great experience. If you want to check out her vlog from this training, I will

What is love? It is something you can't describe, but it changes your life like hell yes. It keeps you feeling like a princess or like piece of shit, literally. You start questioning yourself, you start to feel some changes in your life and you will change as a person, it depends how, but at most you change to better one. I recommend you, to start documenting your feelings, write a journal, start an youtube channel just something, where you can describe your feelings you are having each day. You will start to feel that everything is possible if you set your mind to it. You will sometimes question yourself if this all is worth the pain? My answer? Listen your soul. Cry if you need to, laugh as much as you can and appreciate every single moment you have. One day you will be glad, that you did. Ask, as much as you can. Every single argument makes you stronger, if you can handle it, and I am sure you can. Love isn't always perfect, so this is huge part of it, you should keep that

School and motivation Hi guys, today I want to talk about education, and how to keep grinding. If your motivation is to get out of school and be rich, fine, if that is whats fires up your heart. Well but this is sad, because you will never be happy only because you would have money. For being happy you need to do what you love, whats fires up your heart and your soul. I mean you need to enjoy what are you doing for keeping doing that. If you are in school now, focus on the future, because thats whats important. But at the same time don't forget to have fun, be happy and don't stress to much and yeah go out, take action in social evens you won't regret that. If you are having bad times, remember every bad thing happens for a reason and the future will be brighter, trust me. But at the same time remember your goals, everything will pay off. Every workout, every rep, everything counts. And even you want to cry every time or scream, be strong, but keep in mind not every per

Time Management Hi guys, I want to share with you my tips for getting stuff done, planing your day.  Be realistic Don't plan to much for one day, be realistic, thats the best way to don't be demotivated. Because when you plan to much, and you just can't get it done all at that time, you won't be feeling good, trust me. Write things down What I mean with this? Get some planner and write things for the next day, week or even year to keep your motivated, and knowing what you want to achieve. I love it, you will too.  Find you productive time of the day When are you most productive? In the morning, afternoon or even in the evening? Thats the key to get stuff done. Dont procrastinate Have fun time, but also have productive time, so when do yo have your work time, work. As soon as you finish, treat yourself with that fun time, thats the best way called balance. Trick yourself You are the only person, who truly knows you, so use it well. Do you kn