Misheele London

IS CARDIO ESSENTIAL? Do you want to be shredded? Lose stomach fat? Or simply lean out? Than you are on right place. The best way to get rid of fat on some specific place is to do cardio training and lift weights. In this case cardio is very beneficial. Benefits of cardio - better mood - good for your heart - increase circulation of blood - burn fat - strength your immune system - lower risk of diabetes - lower risk of high blood pressure Cardio myths -        Fasted cardio is the best. That’s myth, because its only up on you when do you want to do your cardio, the best is what works most for you. -        If you do fasted cardio, you will lose all your muscle. That’s funny, but actually true, you can loose muscle. To prevent that I suggest to take bcaa for muscle synthesis and recovery. And l-carnitine for using stored fat as use of energy rather than muscles. -    ...

EMERGE -  prep series Meaning of emerge in dictionary: 1. to come forth into view or notice, as from concealment or obscurity:     a ghost emerging from the grave; a ship emerging from the fog. 2. to rise or come forth from or as if from water or other liquid. 3. to come up or arise, as a question or difficulty. 4. to come into existence; develop. 5. to rise, as from an inferior or unfortunate state or condition. Meaning of emerge is growing as a person, overcoming any obstacle, develop yourself over period of time. Anything worth having takes time. I want us to develop, become better version of ourselves. These series will go up over next 13 weeks when I am prepping for my first bikini fitness show. I want to share with you the joy, the struggle, the power of will, and how to make your dreams come true. Imagine yourself as butterfly once you get the chance to live, you are emerging yourself every single day. And at the other side of your life you are a beau...