Misheele London

EAT TO GROW The main reason people tend to give up is the lack of discipline and seeing progress. It's like climbing a hill sometimes it's gonna be the path of difficulties otherwise it wouldn't be worth it, and sometimes you are on top of the world. This principle is same in prep or overall life. This is my actual butt photo at the end of my bulk. I always used to be that girl without a butt, and felt down, so inspiring at least one single person, it's worth the effort. 10 and half weeks out, lets get it. My cardio is 3x per week 30min. of steady state, fasted with my l-carnitine and bcaa. I increased my leg and butt training split, about that I will talk next time.  ''The most important decision    about your goals is not what you are   willing to do to achieve them,   but what you are willing to give up.'' XOXO MISHEELE

My body transformation Have you ever dreamed about something so much, that you even stopped believing in it? I did. Hundred times, I said to myself that I am not good enough, that I will never be happy, confident, full of energy..and look where I am now? I am living my dream, I love it, it charges me with energy. This is my transformation in 3 years. In the first picture, 3 years ago, you can see myself, almost overweight, I had to much fat around my belly and arms and no butt.  In the second picture, 2 years ago you can see, I am almost underfeeded, I ate so poorly. My daily macros weren't even 1000kcal, I did only cardio, and I felt so fat at that time. In the last picture, few days ago, is me now, strong, healthy, happy, currently bulking, eating in surplus, doing 5x per week heavy weightlifting. Finally with a butt, and without belly, even with abs. And you know what? I would never go to my old myself, I love this so much that I couldn't do that.  Always go for wha...

Training with bikini competitor Few days ago, I had training with czech biking competitor, if you know her Anna Faltova. We were training mostly butt. I mean I am used to pain after my trainings, but I am not used to pain for 5 days straight. Oh gosh, but it was awesome. She is very nice person. We started with assisted barbell lunges with 75kg. Then we were on leg press and we were double setting it with one weird move, where you are on your knees and then you go straight to low pause squat and you repeat it as fast as you can. It was very challenging. Then I was doing, glute bridges with 70kg and she was doing one leg deadlifts, I couldn't because my back was hurting so much. And our last exercise was on assisted pull up machine. One leg press down and up, let me tell you, it hurts. And we were also posing, because in spring I am thinking about competing, so it was very useful for me. Overall it was great experience. If you want to check out her vlog from this training, I will ...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...

AM I GOOD ENOUGH?! Sometimes we all feel like, do they like me, am I good enough for them?? My answer is in this article. Oh my god, look at you. You are you. You are worthy, you are amazing, you are beautiful, you must just realize that. Because when you ask yourself if you are good enough for somebody, something is wrong, I mean don't you see that if you don't love yourself how can somebody else love you? Its impossible, you must love yourself the most to be loved back. Do they make me feel this way?? They are not worth your time... Please realize that if somebody is making you feel that you are not good enough, you shouldn't spend with them time even few seconds with this person is waste of time. Please say goodbye to them forever. You will thank me later.. What should I do in this situation?!  Well thats a good question. You should take your time. Spend some time alone, you will see how much you need it. At least try to do some sports, go for a...

Types of people at the gym 1. Ms Beauty Everyone knows these girls, they put ton of makeup before they enter the gym. Why the f..ck does someone do this? They probably want to get some sexy boyfriend, but they are on the wrong place. There is everybody doing their own shit and going home. 2. Coffee girls They are talking so much, just like in coffee shop, OMG! Stop! Please, you are so annoying. And the worst is when they are on some equipment 20min. and you really need to go there. I hate this people. 3. I KNOW EVERYTHING Oh my god, this is my favorite, they are doing everything wrong but wren you are trying to help them, they are rude to you. Why? Because they are thinking they are the best, everything is right, thats why they are squaring with terrible form, knees to the sides and the next day they are saying that they don't feel anything and that their back hurts, yes why not, if you think that go more heavy with terrible form is the bes...

Sacharidové vlny Dneska se budu věnovat sacharidovým vlnám. Věřím, že jste o nich slyšeli, pokud ne nevadí. Sacharidové vlny fungují na principu, že šokujete své tělo. Stalo se vám, že se vám váha nechce hnout, ať děláte co děláte? Pak vám sacharidové vlny zaručeně pomůžou. Vlny fungují, ten kdo je někdy dělal, vám poví svý. Sama je momentálně jedu, a rozhodně jsou vidět výsledky. Dneska vám prozradím, jak si vytvořit plán na týden. No carb day: Den, kdy budete jíst minimum sacharidů, což znamená max. 50g, což není nic. Nesmutněte, tento den budete jíst velké množství tuků, takže pokud jste dělali paleo, určitě vás to potěší. Tento den bude dvakrát do týdne, tudíž ve dnech, kdy neposilujete. Medium carb day: V tento den, budete jíst vyvážené množství tuků a sacharidů. Tento den bude třikrát, a to ve dny, kdy nebudete trénovat velkou svalovou partii např. biceps a záda jsou ideální.   High carb day: Dostáváme se, k nejlepšímu. V tento den si opravu užijete sacharidy,...

4 věci co děláte špatně, a proto nehubnete 1. Tohle jíst nemůžu Vyhýbáte se určitým potravinám. Myslíte si, že tohle jíst nemůžete abyste dosáhly svých cílů. Ale to je špatně, žádná potravina není špatná. Pouze když ji jíte ve větší míře, to je špatně. Jezte zdravěji, ale nevyřazujte potraviny! Většina lidí si myslí, že nemůžou jíst těstoviny nebo třeba vajíčka. V těstovinách jsou sacharidy, potřebné pro správný chod vašeho těla. To samé platí u vajíček. Vajíčka mají zdravé tuky a bílkoviny, které jsou velmi důležité. Proto se jim prosím nevyhýbejte, k ničemu to nevede, jen se straníte od určitých potravin. 2. nízkotučné potraviny Myslíte si, že když je něco nízkotučné, tak že to je automaticky zdravé. Ani nevíte jak se mýlíte. Aby mohli z potraviny ten tuk odstranit, musí ty kalorie někam přesunout. A co myslíte, kam je přesunou? Samozdřejmě, že do cukrů. Takže příště až si budete kupovat ten nízkotučný jogurt, zamyslete se zda vám opravdu stojí za to. 3. neúčinné cardi...

Novoroční cíle? Dáváte si každý rok cíle, které nikdy nesplníte? Musíte proto něco udělat, abyste je splnili. Zkuste si stanovit velký cíl. Máte ho? Musí to být něco, co se vám zdá nereálné, abyste se někam dostali. A ted začněte něčem menším. Malé krůčky vás dovedou, k velkému cíly. Řekli ste si, že chcete zhubnout 5 kilo? Na to rychle zapomente, moc konkrétní cíle v tomto případě nikam nevedou. Ptáš se proč? Představ si, že těch pět kilo shodíš, no a co potom? Vykašleš se na to, už nemáš ten vytyčený cíl. Takže seš zase kde si začal nespokojený a smutný. Co takhle to vzít víc obecně, abyste i po dosáhnutí toho cíle chtěli pokračovat. Řekněte si, že chcete být motivací i pro ostatní nebo, že chcete být zdraví, dožít se vnoučat... Chce to jen trochu fantazie.  Když si vytyčíte takový cíl, budete mít proč každý den vstát. Dlouho trvající motivaci, až se z toho stane stejně obviklá činnost jako to že si vyčistíte zuby. Já osobně si nerada dávám předsevzetí, nečekám na nový rok a...