IS CARDIO ESSENTIAL? Do you want to be shredded? Lose stomach fat? Or simply lean out? Than you are on right place. The best way to get rid of fat on some specific place is to do cardio training and lift weights. In this case cardio is very beneficial. Benefits of cardio - better mood - good for your heart - increase circulation of blood - burn fat - strength your immune system - lower risk of diabetes - lower risk of high blood pressure Cardio myths - Fasted cardio is the best. That’s myth, because its only up on you when do you want to do your cardio, the best is what works most for you. - If you do fasted cardio, you will lose all your muscle. That’s funny, but actually true, you can loose muscle. To prevent that I suggest to take bcaa for muscle synthesis and recovery. And l-carnitine for using stored fat as use of energy rather than muscles. - ...