Misheele London

Passions Lately I was thinking, what is my passion, do we have passions? Yes we do, and we should be fighting for them everyday, it is so important. They keeps you different from these all people you see every day. Love, shine, grind and be awesome every day, push to your limits and never ever give up. Thats the message I want to give you, it is so important. Who would be, without our goals, passions, hobbies or even people we love and we surround ourself with. So go get there, where you want. Its only about the work you put in. How bad do you want it? Ask this question every time, when you are consisting whenever to give up or push more. You already know how it looks when you give up, but dont you want to see how it looks when you dont? Dont waste your time, use it properly. xoxo Misheele

WASTED LIFE Hi guys, lately I have been thinking about our attitude. Why are we sometimes not bringing our best? Why don't we push little harder, worry little less and enjoy the moment little more. Whenever in life overall or in fitness. Think about the last time you could push little harder. Why haven't you? If you could. Look on people like you look on animals. Some of them are more successful e.g. they catch up some less successful animals, they even kill them. Now I don't talk about murders, but about that someone is head of big company and someone is an witness. Isn't it ironic? You could be whatever you wanted, and you ended like a witness. Its only about the work you put into your dreams. None of them haven't just dreamt and the things just happened in their ways. Maybe sometimes they had luck, but that doesn't meant that they weren't working hard. You only see the results, not the hard work.  Why are you wasting time? Why do you chat so much? ...

Just not feeling it Are you just not going hard how you want? Now I mean in the gym Are you going to the gym and wondering why are you not doing how you want to? I will hep you. Its because your motivation is going down maybe you have another preferences. You must stick your goals and go for them. The most important thing is to stick one big goal which is long way away but it is very important to you. And then you must stick small goals to get to the big goal. Its simple. But in the same way its so hard, I know. But if is something really important to you, you will stick to it. Change things up!   Thats so important I know you are over your workouts, maybe you don't realize it. But try to change things up, you will be more happy trust me. Do more reps, push harder, do the one exercise that you hate or you always wanted to try, you will see the progress over the time and thats the best thing about it. Maybe you are doing something you really...

Types of people at the gym 1. Ms Beauty Everyone knows these girls, they put ton of makeup before they enter the gym. Why the f..ck does someone do this? They probably want to get some sexy boyfriend, but they are on the wrong place. There is everybody doing their own shit and going home. 2. Coffee girls They are talking so much, just like in coffee shop, OMG! Stop! Please, you are so annoying. And the worst is when they are on some equipment 20min. and you really need to go there. I hate this people. 3. I KNOW EVERYTHING Oh my god, this is my favorite, they are doing everything wrong but wren you are trying to help them, they are rude to you. Why? Because they are thinking they are the best, everything is right, thats why they are squaring with terrible form, knees to the sides and the next day they are saying that they don't feel anything and that their back hurts, yes why not, if you think that go more heavy with terrible form is the bes...

Is protein bad for you? I see this question all the time. Usually people who hates your lifestyle or your family say that it is bad for you. I get angry when I hear it....please when you don't know about something even one thing, please don't try to say that something is bad for me. Protein is the best way to recover your muscles after hard training session. Its source of protein that helps you to get into you everything you need like bcaa and protein. It helps you to grow muscle mass. So why so many people say that it is bad for you? Its the huge claim that everyone sees, you are doing successfully so they are grudging you. And they feel bad so whats better for them to judge something that you are really using, and say its bad for you and that you should using it. They are thinking that you will fall after that, but they don't know that if you really bad want something, you will get it. Please never listen to this, its not worth your energy. Or eve...

You are awesome, realize it! Do you have sometimes days like, hey why I am always with wrong person or why I can't be so funny, pretty, slim... Please stop, you are you! And thats all what matters. Look around you, do you see this awesome friends, family, pets or even your boyfriend/girlfriend? You maybe don't realize that they are always there for you, but they are. One bad day doesn't mean that you have bad life.   Everyone is really good at something you maybe sing awesome or you are amazing mother of two children even that is very important, they will always love you, and you know that. Think! Yes it sounds simple but it is pretty hard, they to realize who is hurting you and who lifts you up. Please be only with the people lifting you up. Always there will be someone who don't like,or even hates you, you shouldn't hate him too, you should be friend with him and show him how awesome you are, if don't get it, get rid of him, please.  Sometimes you reali...