Misheele London

Sometimes you should take risks.. Have you ever done, something, which isn't really in your plan of life? Something which seamed wrong? But than you realized, that thats what is called life. Stepping out of your comfort zone, it is so important to do things you love end enjoy but at the same time stick to your goals. Because when you won't one day you will realize that its too late, that your live have passed, and there is nothing you can do about it. So do crazy things, take risks but work hard at the same time. Sometimes wine or pizza with friends, is something your soul needs and sometimes rice and chicken and hard training, is what you need to be happy. For example me yesterday, I came to gym and suddenly realized, that I'v forgotten my gym pants, and I only had jeans on. So I was thinking, should I buy pants which I don't need or should I skip? I was there with my boyfriend and I am really  indecisive so it was hard, but I realized that I haven't slept m...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...