Přeskočit na hlavní obsah
Training with bikini competitor
Few days ago, I had training with czech biking competitor, if you know her Anna Faltova. We were training mostly butt. I mean I am used to pain after my trainings, but I am not used to pain for 5 days straight. Oh gosh, but it was awesome. She is very nice person. We started with assisted barbell lunges with 75kg. Then we were on leg press and we were double setting it with one weird move, where you are on your knees and then you go straight to low pause squat and you repeat it as fast as you can. It was very challenging. Then I was doing, glute bridges with 70kg and she was doing one leg deadlifts, I couldn't because my back was hurting so much. And our last exercise was on assisted pull up machine. One leg press down and up, let me tell you, it hurts. And we were also posing, because in spring I am thinking about competing, so it was very useful for me. Overall it was great experience. If you want to check out her vlog from this training, I will leave a link for you below. At first I thought I wouldn't be sore at all because we were training for about 2  hours, but I was very wrong. 


Štítky:

Komentáře

Okomentovat

It means a lot for me, that you comment my articles.

Populární příspěvky z tohoto blogu

Jak přejít z diety do objemu, bez přírustku tuku? 1. Nikam nespěchejte. Zkončil jsi dietu, a chceš nabrat svalovku, ale přitom nabrat co nejméně tuku? Potom seš na správném místě. Nikdy nekonči konec diety, velkým lídováním kalorií. Ano dopřání jídel, které tvé tělo vyžaduje je správné, dej si 24H maximálně 48H okno, na to abys uspokojil svoje chutové bunky a tím to ukonči, nechceš přece zahodit tu tvrdou dřinu, nebo? Po tomto ládování, tě čeká přechod z diety do udržovacího režimu, pomalu každý týden navišuj svůj příjem o sacharidy a o tuky, až se dostaneš na udržovačku. 2.  Trpělivost je základ. Důvod proč nejdeš hned do bjemu je jednoduchý, tvůj žalůdek je z diety zvyklý na malý příjem, tudíž mu nechceš hned poskytnout všechno jídlo, aby chtělo furt víc, ale ty jsi mu už nemohl nic dát. Tudíž děláš tzv. reverse diet. Což je postupné přidávání sacharidů a následně i tuků, až se dostaneš na objem. Teď z udržovacího režimu chceš postupně zvyšovat příjem, až se dostaneš na poža
Okomentovat
Další informace
My body transformation Have you ever dreamed about something so much, that you even stopped believing in it? I did. Hundred times, I said to myself that I am not good enough, that I will never be happy, confident, full of energy..and look where I am now? I am living my dream, I love it, it charges me with energy. This is my transformation in 3 years. In the first picture, 3 years ago, you can see myself, almost overweight, I had to much fat around my belly and arms and no butt.  In the second picture, 2 years ago you can see, I am almost underfeeded, I ate so poorly. My daily macros weren't even 1000kcal, I did only cardio, and I felt so fat at that time. In the last picture, few days ago, is me now, strong, healthy, happy, currently bulking, eating in surplus, doing 5x per week heavy weightlifting. Finally with a butt, and without belly, even with abs. And you know what? I would never go to my old myself, I love this so much that I couldn't do that.  Always go for what
3 komentáře
Další informace
EAT TO GROW The main reason people tend to give up is the lack of discipline and seeing progress. It's like climbing a hill sometimes it's gonna be the path of difficulties otherwise it wouldn't be worth it, and sometimes you are on top of the world. This principle is same in prep or overall life. This is my actual butt photo at the end of my bulk. I always used to be that girl without a butt, and felt down, so inspiring at least one single person, it's worth the effort. 10 and half weeks out, lets get it. My cardio is 3x per week 30min. of steady state, fasted with my l-carnitine and bcaa. I increased my leg and butt training split, about that I will talk next time.  ''The most important decision    about your goals is not what you are   willing to do to achieve them,   but what you are willing to give up.'' XOXO MISHEELE
Okomentovat
Další informace