How to kill your leg day-5 best moves

1. Good morning

This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips.

2. Hip trusts

I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips.

3. Deadlifts

They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back.

4. Weighted standing cable kickbacks

These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least.

5. Box jumps

Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging.

If your legs feel like jelly going down the stairs, you had a good leg workout.

xoxo Misheele