Misheele London

Stucked. Are you feeling stucked? Like nothing is going your way? Look at it as someone else, do you see the mistakes? If dont ask yourself few questions. Are you giving it your all? Are your training effective? Do you have a well build training a food plan? And do you have a goal to work for? Is your scale going down? If yours answers to all questions are yes, you are not sucked, you are only picking yourself. But if your answer is not, you should change something. And we will find out where the problem is. 1. Dieting Are you in caloric deficit for longer time? And your scale is just not moving down? Congrats you have funded the problem. Start doing reseed days. How often depends on how long are you dieting, its a period of time when you over load yourself with carbs, the protein intake stay the same and you should have as little fat as you can. Maximal amount is 50g of fat. It really helps, but you shouldn't take it as cheat day. Or you can also lower your inta...

Passions Lately I was thinking, what is my passion, do we have passions? Yes we do, and we should be fighting for them everyday, it is so important. They keeps you different from these all people you see every day. Love, shine, grind and be awesome every day, push to your limits and never ever give up. Thats the message I want to give you, it is so important. Who would be, without our goals, passions, hobbies or even people we love and we surround ourself with. So go get there, where you want. Its only about the work you put in. How bad do you want it? Ask this question every time, when you are consisting whenever to give up or push more. You already know how it looks when you give up, but dont you want to see how it looks when you dont? Dont waste your time, use it properly. xoxo Misheele

WASTED LIFE Hi guys, lately I have been thinking about our attitude. Why are we sometimes not bringing our best? Why don't we push little harder, worry little less and enjoy the moment little more. Whenever in life overall or in fitness. Think about the last time you could push little harder. Why haven't you? If you could. Look on people like you look on animals. Some of them are more successful e.g. they catch up some less successful animals, they even kill them. Now I don't talk about murders, but about that someone is head of big company and someone is an witness. Isn't it ironic? You could be whatever you wanted, and you ended like a witness. Its only about the work you put into your dreams. None of them haven't just dreamt and the things just happened in their ways. Maybe sometimes they had luck, but that doesn't meant that they weren't working hard. You only see the results, not the hard work.  Why are you wasting time? Why do you chat so much? ...

Negativita... Setkáváte se s nepochopením? Přátelé nechápou, to co děláte, nebo vás nepodporují či dokonce odsuzují? Každý, kdo není jako každý druhý, co dělá co ho baví, se setkává s určitou negativitou, nepochopením, nekonečnými otázkami, kdy si dotyčný myslí, že má pravdu jen a jen on.  Když máte sny, cíle, jdete si za svým, nepotřebujete názor druhých, nezajímá vás co si o vás říkají, protože vám jenom závidí. Přestaňte na sobě hledat chyby, začněte se zdokonalovat. Oni jsou pohodlní, vy dřete ze všech sil, kdo to asi dotáhne dál? Teď jste jen v určitém období vašeho života, pokud těď nic nepostrádáte, neznamená to, že za pár let také nebudete. Pokud někoho shazujete zamyslete se, stojí vám to za to? Představte si, že byste na něčem fakt dřeli a pak by vám váš blízký kamarád řekl, že to je k ničemu, že to nikam nedotáhnete. Já tyto slova slýchám bohužel celkem často, nejvíc to bolí od vaší rodiny, ale po čase sem se naučila to brát jako palivo a né jako brzdu. ...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...

Q&A How can I speed up my recovery? Well everyone knows when you can barely walk after hard leg day. So how can you speed up the recovery progress?  1. Take BCAA, they help you to recover faster. 2. Train the sore body part, for example if you have very sore legs try to train them for example after             two days, some lighter weights help to recover much more faster. 3. Use foam  roller, it helps so much! I used to not use it and I was sore all the time. Definitely a must. 4. And the last but not least is warm up and stretch every time, most people forget to warm up, its a       huge difference if you warm up and if not. And also you will have much more better lifts. Are squats essential? Come on guys! Its not only great leg  exercise, its all body compound exercise. It activates your core, back, arms, legs, glutes. So if you don't squat, what the heck are you doin...

Summer Shredding 2016 ( Ep. 1 ) Hi guys, I want to bring up to you something new, I am now shredding for summer so I want to share it with you. So for the next 12 weeks I will bring up a summer shredding series, hope you will like it. Anyway who doesn't want be shredded. So I am now from carb cycling on IIFYM ( flexible dieting). I am used to this type of eating, but everyone is different so you must find out what works for you.  My starting macros are: 170C 70F 140P. So we will se how it goes. For my training split I do now one from bodybuilding, so if you want I can do a feedback how does it worked for me. If you want to check it out here is the link. http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer.html  But after 3 trainings I can say, if you want big gluten and define arms its for you, but its hard. No matter what, you must wake up and make most from the day. Try to ask yourself why are you here? Whats your suppose? Everyo...