Přeskočit na hlavní obsah
Sometimes you should take risks..

Have you ever done, something, which isn't really in your plan of life? Something which seamed wrong? But than you realized, that thats what is called life. Stepping out of your comfort zone, it is so important to do things you love end enjoy but at the same time stick to your goals. Because when you won't one day you will realize that its too late, that your live have passed, and there is nothing you can do about it. So do crazy things, take risks but work hard at the same time. Sometimes wine or pizza with friends, is something your soul needs and sometimes rice and chicken and hard training, is what you need to be happy. For example me yesterday, I came to gym and suddenly realized, that I'v forgotten my gym pants, and I only had jeans on. So I was thinking, should I buy pants which I don't need or should I skip? I was there with my boyfriend and I am really indecisive so it was hard, but I realized that I haven't slept much at the weekend, only 6 hours for both days. So squats with 95kg when you are fucking tired isn't the best idea, so I was like I am more likely to skip today when I need to, than at Thursday, when I will sleep. So I skipped, like wow, I am not these people, I work hard and love it. So we went to cinema, and had great time, its called life. Sometimes you are so focused on yourself, that you forget people around you. So keep that in mind, everytime you are likely to feel bad. Don't go too overboard, but time to time enjoy. 


Thats my message from me to you, I would love to hear some respond from you, feel free to tell me your opinion. 

Your lovely Misheele xoxo.

Komentáře

Populární příspěvky z tohoto blogu

Jak přejít z diety do objemu, bez přírustku tuku? 1. Nikam nespěchejte. Zkončil jsi dietu, a chceš nabrat svalovku, ale přitom nabrat co nejméně tuku? Potom seš na správném místě. Nikdy nekonči konec diety, velkým lídováním kalorií. Ano dopřání jídel, které tvé tělo vyžaduje je správné, dej si 24H maximálně 48H okno, na to abys uspokojil svoje chutové bunky a tím to ukonči, nechceš přece zahodit tu tvrdou dřinu, nebo? Po tomto ládování, tě čeká přechod z diety do udržovacího režimu, pomalu každý týden navišuj svůj příjem o sacharidy a o tuky, až se dostaneš na udržovačku. 2.  Trpělivost je základ. Důvod proč nejdeš hned do bjemu je jednoduchý, tvůj žalůdek je z diety zvyklý na malý příjem, tudíž mu nechceš hned poskytnout všechno jídlo, aby chtělo furt víc, ale ty jsi mu už nemohl nic dát. Tudíž děláš tzv. reverse diet. Což je postupné přidávání sacharidů a následně i tuků, až se dostaneš na objem. Teď z udržovacího režimu chceš postupně zvyšovat příjem, až se dostaneš na poža
My body transformation Have you ever dreamed about something so much, that you even stopped believing in it? I did. Hundred times, I said to myself that I am not good enough, that I will never be happy, confident, full of energy..and look where I am now? I am living my dream, I love it, it charges me with energy. This is my transformation in 3 years. In the first picture, 3 years ago, you can see myself, almost overweight, I had to much fat around my belly and arms and no butt.  In the second picture, 2 years ago you can see, I am almost underfeeded, I ate so poorly. My daily macros weren't even 1000kcal, I did only cardio, and I felt so fat at that time. In the last picture, few days ago, is me now, strong, healthy, happy, currently bulking, eating in surplus, doing 5x per week heavy weightlifting. Finally with a butt, and without belly, even with abs. And you know what? I would never go to my old myself, I love this so much that I couldn't do that.  Always go for what
EAT TO GROW The main reason people tend to give up is the lack of discipline and seeing progress. It's like climbing a hill sometimes it's gonna be the path of difficulties otherwise it wouldn't be worth it, and sometimes you are on top of the world. This principle is same in prep or overall life. This is my actual butt photo at the end of my bulk. I always used to be that girl without a butt, and felt down, so inspiring at least one single person, it's worth the effort. 10 and half weeks out, lets get it. My cardio is 3x per week 30min. of steady state, fasted with my l-carnitine and bcaa. I increased my leg and butt training split, about that I will talk next time.  ''The most important decision    about your goals is not what you are   willing to do to achieve them,   but what you are willing to give up.'' XOXO MISHEELE