Misheele London

WHAT HAS CHANGED FROM MY BIKINI COMPETITION? Hi guys! From my competition has changed so many things! I competed in bikini fitness 4 months ago. From that time I started a reverse diet and now I am carb cycling and in 3 weeks I am officially starting my offseason! Through the 4 months, I traveled whole month through France and 19 of August I moved for the next 10 months to the USA and I changed 1 family... let me say it was very crazy.  But I already started focusing on me and my training, and I am thinking about my new competitions, but I have so much work till that time, I missed you so many guys but I was very busy, I will be better now, I promise. Today I looked on my competition photos and I saw a lot of things to improve, it was my first competition and I know I will beat this girl very soon! Definitellý stay tuned for that and here are some photos from my show. Front  I competed at the age 16, I love this sport, I gave it all I had and I am ...

Stucked. Are you feeling stucked? Like nothing is going your way? Look at it as someone else, do you see the mistakes? If dont ask yourself few questions. Are you giving it your all? Are your training effective? Do you have a well build training a food plan? And do you have a goal to work for? Is your scale going down? If yours answers to all questions are yes, you are not sucked, you are only picking yourself. But if your answer is not, you should change something. And we will find out where the problem is. 1. Dieting Are you in caloric deficit for longer time? And your scale is just not moving down? Congrats you have funded the problem. Start doing reseed days. How often depends on how long are you dieting, its a period of time when you over load yourself with carbs, the protein intake stay the same and you should have as little fat as you can. Maximal amount is 50g of fat. It really helps, but you shouldn't take it as cheat day. Or you can also lower your inta...

WASTED LIFE Hi guys, lately I have been thinking about our attitude. Why are we sometimes not bringing our best? Why don't we push little harder, worry little less and enjoy the moment little more. Whenever in life overall or in fitness. Think about the last time you could push little harder. Why haven't you? If you could. Look on people like you look on animals. Some of them are more successful e.g. they catch up some less successful animals, they even kill them. Now I don't talk about murders, but about that someone is head of big company and someone is an witness. Isn't it ironic? You could be whatever you wanted, and you ended like a witness. Its only about the work you put into your dreams. None of them haven't just dreamt and the things just happened in their ways. Maybe sometimes they had luck, but that doesn't meant that they weren't working hard. You only see the results, not the hard work.  Why are you wasting time? Why do you chat so much? ...

Is protein bad for you? I see this question all the time. Usually people who hates your lifestyle or your family say that it is bad for you. I get angry when I hear it....please when you don't know about something even one thing, please don't try to say that something is bad for me. Protein is the best way to recover your muscles after hard training session. Its source of protein that helps you to get into you everything you need like bcaa and protein. It helps you to grow muscle mass. So why so many people say that it is bad for you? Its the huge claim that everyone sees, you are doing successfully so they are grudging you. And they feel bad so whats better for them to judge something that you are really using, and say its bad for you and that you should using it. They are thinking that you will fall after that, but they don't know that if you really bad want something, you will get it. Please never listen to this, its not worth your energy. Or eve...

Sacharidové vlny Dneska se budu věnovat sacharidovým vlnám. Věřím, že jste o nich slyšeli, pokud ne nevadí. Sacharidové vlny fungují na principu, že šokujete své tělo. Stalo se vám, že se vám váha nechce hnout, ať děláte co děláte? Pak vám sacharidové vlny zaručeně pomůžou. Vlny fungují, ten kdo je někdy dělal, vám poví svý. Sama je momentálně jedu, a rozhodně jsou vidět výsledky. Dneska vám prozradím, jak si vytvořit plán na týden. No carb day: Den, kdy budete jíst minimum sacharidů, což znamená max. 50g, což není nic. Nesmutněte, tento den budete jíst velké množství tuků, takže pokud jste dělali paleo, určitě vás to potěší. Tento den bude dvakrát do týdne, tudíž ve dnech, kdy neposilujete. Medium carb day: V tento den, budete jíst vyvážené množství tuků a sacharidů. Tento den bude třikrát, a to ve dny, kdy nebudete trénovat velkou svalovou partii např. biceps a záda jsou ideální.   High carb day: Dostáváme se, k nejlepšímu. V tento den si opravu užijete sacharidy,...