Q&A How can I speed up my recovery? Well everyone knows when you can barely walk after hard leg day. So how can you speed up the recovery progress? 1. Take BCAA, they help you to recover faster. 2. Train the sore body part, for example if you have very sore legs try to train them for example after two days, some lighter weights help to recover much more faster. 3. Use foam roller, it helps so much! I used to not use it and I was sore all the time. Definitely a must. 4. And the last but not least is warm up and stretch every time, most people forget to warm up, its a huge difference if you warm up and if not. And also you will have much more better lifts. Are squats essential? Come on guys! Its not only great leg exercise, its all body compound exercise. It activates your core, back, arms, legs, glutes. So if you don't squat, what the heck are you doin...