Misheele London

Stucked. Are you feeling stucked? Like nothing is going your way? Look at it as someone else, do you see the mistakes? If dont ask yourself few questions. Are you giving it your all? Are your training effective? Do you have a well build training a food plan? And do you have a goal to work for? Is your scale going down? If yours answers to all questions are yes, you are not sucked, you are only picking yourself. But if your answer is not, you should change something. And we will find out where the problem is. 1. Dieting Are you in caloric deficit for longer time? And your scale is just not moving down? Congrats you have funded the problem. Start doing reseed days. How often depends on how long are you dieting, its a period of time when you over load yourself with carbs, the protein intake stay the same and you should have as little fat as you can. Maximal amount is 50g of fat. It really helps, but you shouldn't take it as cheat day. Or you can also lower your inta...

Passions Lately I was thinking, what is my passion, do we have passions? Yes we do, and we should be fighting for them everyday, it is so important. They keeps you different from these all people you see every day. Love, shine, grind and be awesome every day, push to your limits and never ever give up. Thats the message I want to give you, it is so important. Who would be, without our goals, passions, hobbies or even people we love and we surround ourself with. So go get there, where you want. Its only about the work you put in. How bad do you want it? Ask this question every time, when you are consisting whenever to give up or push more. You already know how it looks when you give up, but dont you want to see how it looks when you dont? Dont waste your time, use it properly. xoxo Misheele

AM I GOOD ENOUGH?! Sometimes we all feel like, do they like me, am I good enough for them?? My answer is in this article. Oh my god, look at you. You are you. You are worthy, you are amazing, you are beautiful, you must just realize that. Because when you ask yourself if you are good enough for somebody, something is wrong, I mean don't you see that if you don't love yourself how can somebody else love you? Its impossible, you must love yourself the most to be loved back. Do they make me feel this way?? They are not worth your time... Please realize that if somebody is making you feel that you are not good enough, you shouldn't spend with them time even few seconds with this person is waste of time. Please say goodbye to them forever. You will thank me later.. What should I do in this situation?!  Well thats a good question. You should take your time. Spend some time alone, you will see how much you need it. At least try to do some sports, go for a...