Misheele London

FITNESS AND FAMILY Do you ever feel like all world is against you? That everything you do, is wrong, that no one gets it? As I started in the fitness industry I learned that, they are two types of people the ones that cheer you up, help you in this journey, to become the best version of yourself and than there are those who are against you at every step you take, they just don't get it, but for you it is very emotional draining.  For example my family do not help me in this journey, they don't get it.   They are mean and not nice at all, and it cause a serious emotion pain on me. Please say, that I am not the only one. It is sad because I know deep in my heart that one day I will be just where I need to be, and will be only due overcoming this pain now and never stop grinding.  Fitness is something that keeps me breathing, something that makes me really happy, and it is on my mind every second of the day.Lets take this on a new level. Big things are ...

How to kill your leg day-5 best moves 1. Good morning This move is called good morning, you must stand with a barbell on top of your upper back, with overhand grip. Then bend your knees and bend forward at your hips. 2. Hip trusts I love this move, it activates your glutes so much. You must place a barbell on your hips and lie down on a bench, then come up with your butt and hips. 3. Deadlifts They are a must, without them, your workout is incomplete. So lets go, I will learn you how to do them right. It is awesome move for your hamstrings, glutes and most for your back. The most important thing, by doing them is to have flat back. 4. Weighted standing cable kickbacks These are killers, try to up your weight and don't bend your back. Do 15 reps of 3 sets at least. 5. Box jumps Last but not least. Box jumps, if you know them you know what I am talking about. I started doing them in my plyos and they are very challenging. If your legs feel...

Q&A How can I speed up my recovery? Well everyone knows when you can barely walk after hard leg day. So how can you speed up the recovery progress?  1. Take BCAA, they help you to recover faster. 2. Train the sore body part, for example if you have very sore legs try to train them for example after             two days, some lighter weights help to recover much more faster. 3. Use foam  roller, it helps so much! I used to not use it and I was sore all the time. Definitely a must. 4. And the last but not least is warm up and stretch every time, most people forget to warm up, its a       huge difference if you warm up and if not. And also you will have much more better lifts. Are squats essential? Come on guys! Its not only great leg  exercise, its all body compound exercise. It activates your core, back, arms, legs, glutes. So if you don't squat, what the heck are you doin...

Just not feeling it Are you just not going hard how you want? Now I mean in the gym Are you going to the gym and wondering why are you not doing how you want to? I will hep you. Its because your motivation is going down maybe you have another preferences. You must stick your goals and go for them. The most important thing is to stick one big goal which is long way away but it is very important to you. And then you must stick small goals to get to the big goal. Its simple. But in the same way its so hard, I know. But if is something really important to you, you will stick to it. Change things up!   Thats so important I know you are over your workouts, maybe you don't realize it. But try to change things up, you will be more happy trust me. Do more reps, push harder, do the one exercise that you hate or you always wanted to try, you will see the progress over the time and thats the best thing about it. Maybe you are doing something you really...