Misheele London

Stucked. Are you feeling stucked? Like nothing is going your way? Look at it as someone else, do you see the mistakes? If dont ask yourself few questions. Are you giving it your all? Are your training effective? Do you have a well build training a food plan? And do you have a goal to work for? Is your scale going down? If yours answers to all questions are yes, you are not sucked, you are only picking yourself. But if your answer is not, you should change something. And we will find out where the problem is. 1. Dieting Are you in caloric deficit for longer time? And your scale is just not moving down? Congrats you have funded the problem. Start doing reseed days. How often depends on how long are you dieting, its a period of time when you over load yourself with carbs, the protein intake stay the same and you should have as little fat as you can. Maximal amount is 50g of fat. It really helps, but you shouldn't take it as cheat day. Or you can also lower your inta...

WASTED LIFE Hi guys, lately I have been thinking about our attitude. Why are we sometimes not bringing our best? Why don't we push little harder, worry little less and enjoy the moment little more. Whenever in life overall or in fitness. Think about the last time you could push little harder. Why haven't you? If you could. Look on people like you look on animals. Some of them are more successful e.g. they catch up some less successful animals, they even kill them. Now I don't talk about murders, but about that someone is head of big company and someone is an witness. Isn't it ironic? You could be whatever you wanted, and you ended like a witness. Its only about the work you put into your dreams. None of them haven't just dreamt and the things just happened in their ways. Maybe sometimes they had luck, but that doesn't meant that they weren't working hard. You only see the results, not the hard work.  Why are you wasting time? Why do you chat so much? ...

Negativita... Setkáváte se s nepochopením? Přátelé nechápou, to co děláte, nebo vás nepodporují či dokonce odsuzují? Každý, kdo není jako každý druhý, co dělá co ho baví, se setkává s určitou negativitou, nepochopením, nekonečnými otázkami, kdy si dotyčný myslí, že má pravdu jen a jen on.  Když máte sny, cíle, jdete si za svým, nepotřebujete názor druhých, nezajímá vás co si o vás říkají, protože vám jenom závidí. Přestaňte na sobě hledat chyby, začněte se zdokonalovat. Oni jsou pohodlní, vy dřete ze všech sil, kdo to asi dotáhne dál? Teď jste jen v určitém období vašeho života, pokud těď nic nepostrádáte, neznamená to, že za pár let také nebudete. Pokud někoho shazujete zamyslete se, stojí vám to za to? Představte si, že byste na něčem fakt dřeli a pak by vám váš blízký kamarád řekl, že to je k ničemu, že to nikam nedotáhnete. Já tyto slova slýchám bohužel celkem často, nejvíc to bolí od vaší rodiny, ale po čase sem se naučila to brát jako palivo a né jako brzdu. ...