Misheele London

Passions Lately I was thinking, what is my passion, do we have passions? Yes we do, and we should be fighting for them everyday, it is so important. They keeps you different from these all people you see every day. Love, shine, grind and be awesome every day, push to your limits and never ever give up. Thats the message I want to give you, it is so important. Who would be, without our goals, passions, hobbies or even people we love and we surround ourself with. So go get there, where you want. Its only about the work you put in. How bad do you want it? Ask this question every time, when you are consisting whenever to give up or push more. You already know how it looks when you give up, but dont you want to see how it looks when you dont? Dont waste your time, use it properly. xoxo Misheele

Q&A How can I speed up my recovery? Well everyone knows when you can barely walk after hard leg day. So how can you speed up the recovery progress?  1. Take BCAA, they help you to recover faster. 2. Train the sore body part, for example if you have very sore legs try to train them for example after             two days, some lighter weights help to recover much more faster. 3. Use foam  roller, it helps so much! I used to not use it and I was sore all the time. Definitely a must. 4. And the last but not least is warm up and stretch every time, most people forget to warm up, its a       huge difference if you warm up and if not. And also you will have much more better lifts. Are squats essential? Come on guys! Its not only great leg  exercise, its all body compound exercise. It activates your core, back, arms, legs, glutes. So if you don't squat, what the heck are you doin...