Misheele London

Bulking season I often get asked if bulking is important for you, well yes and no. It depends, if you want to built more muscles, than yes, you need that extra food to built these gains. But I recommend it to people getting more into fitness industry or in the beginning of their journey, because thats when you want to focus the most on building these muscles. Its different situation, if you are overweight, there is more important to get rid of extra fat, before building these muscles. So if you feel small, you want to get bigger, rounder butt or you just want to get your metabolism going (its often broken, after long time in dieting) than bulking is right for you. So whats important before going into bulk? Your goals. There are two types of bulking a, lean bulk or  b, dirty bulk. a, lean bulk - is when you want to maintain your fat percentage in the same numbers, you will gain some fat but, much less than in dirty bulk. And you are still doing car...

NEWS ONLINE COACHING AND PLANS Hi guys, I started my own page. If you are searching for a good training plan or nutrition plan and advice, I will help you. You own goals consultation is free, for more visit my page, down below.  http://misheelelondon.webnode.cz Thanks guys xoxo Misheele

Passions Lately I was thinking, what is my passion, do we have passions? Yes we do, and we should be fighting for them everyday, it is so important. They keeps you different from these all people you see every day. Love, shine, grind and be awesome every day, push to your limits and never ever give up. Thats the message I want to give you, it is so important. Who would be, without our goals, passions, hobbies or even people we love and we surround ourself with. So go get there, where you want. Its only about the work you put in. How bad do you want it? Ask this question every time, when you are consisting whenever to give up or push more. You already know how it looks when you give up, but dont you want to see how it looks when you dont? Dont waste your time, use it properly. xoxo Misheele

Summer Shredding 2016 ( Ep. 1 ) Hi guys, I want to bring up to you something new, I am now shredding for summer so I want to share it with you. So for the next 12 weeks I will bring up a summer shredding series, hope you will like it. Anyway who doesn't want be shredded. So I am now from carb cycling on IIFYM ( flexible dieting). I am used to this type of eating, but everyone is different so you must find out what works for you.  My starting macros are: 170C 70F 140P. So we will se how it goes. For my training split I do now one from bodybuilding, so if you want I can do a feedback how does it worked for me. If you want to check it out here is the link. http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer.html  But after 3 trainings I can say, if you want big gluten and define arms its for you, but its hard. No matter what, you must wake up and make most from the day. Try to ask yourself why are you here? Whats your suppose? Everyo...