Stucked.

Are you feeling stucked? Like nothing is going your way?

Look at it as someone else, do you see the mistakes? If dont ask yourself few questions.

Are you giving it your all?

Are your training effective?

Do you have a well build training a food plan? And do you have a goal to work for?

Is your scale going down?

If yours answers to all questions are yes, you are not sucked, you are only picking yourself. But if your answer is not, you should change something. And we will find out where the problem is.

1. Dieting

Are you in caloric deficit for longer time? And your scale is just not moving down? Congrats you have funded the problem. Start doing reseed days. How often depends on how long are you dieting, its a period of time when you over load yourself with carbs, the protein intake stay the same and you should have as little fat as you can. Maximal amount is 50g of fat. It really helps, but you shouldn't take it as cheat day. Or you can also lower your intake, but dont go too drastic please.

2. cardio

You aren't doing cardio at all, or you do, but not enough. Try to incorporate hiit cardio training, swimming or sprints, steady state cardio, but it should be challenging for you. I personally hate doing cardio, but the results and the feeling after it is pushing me harder.

3. Rest

The last problem you are might having is not giving enough rest to your body. You need a rest day, I recommend if you lift for a longer time to rest once a week. I know that it is hard to not go to the gym, but take it positive, you will have more energy, and you have time to accomplish something else that your training.  

Do you remember the man who gave up? Neither does anybody else.

xoxo Misheele