Přeskočit na hlavní obsah

16 things I learned in 16 years

A month ago, I turned 16 and I want to share with you, what have I learned. Enjoy.

1. Being sad is okay.
Not always you will feel happy, its called life. Whats important, is to move on. Cry, get it out but move on. Once it will be just past, its up to you if future will turn out better.

2. Do what ever the fuck you want.
People will always judge you, no matter what you do. If its bad or good, its important that you are happy, not them. Its your life, so have fun.

3. Listen to others.
Not always you are right, and its okay when you ask for help, even when you don't seem like you need it. Learn, you will thank yourself later.

4. Love.
I think no more words is needed to say to this..Tell them, its better to say it too much than not enough.

5. Laugh heels everything.

6. Compliment strangers.
Each day compliment at least one stranger, it will make them happy same as it will make happy you. At least try it.

7. Do one things that scares you, every day.
Life is too short to not do them.

8. You are fucking awesome.
Just saying.

9. If you can dream it, you can do it.

10. Don't give a fuck.
People are not always nice, thats okay, not let that turn you down, please.

11. People will change, and not always you will like it.
Its okay, just sometimes they have change in way that is not appearing to you. You will find new friends, boyfriends, its okay.

12. Don't do anything for boys.
Thats an important one, do everything because you want not because you think they will like it. Does for you, not for boys. Act how you want not how they want. Don't let them do to you, something you don't want to.

13. Saying no, is okay.
You shouldn't say yes to everybody and everything, not always its good for you. And you can't make everybody happy.

14. Be alone.
Its important to spend time with you. How can make you anybody happy, if you are not happy about yourself?

15. Travel as much as you can.
Memories is something none can ever stole you, so make as much memories as you can. Travel as much as you can, never miss an opurtunity, you will regret it later. You will learn so much, meet so much people. Life living in one place is not worth living.

16. Sometimes you should break rules to have fun and be happy.
Last but not least. These are the memories you will one day say to your kinds, so make them as awesome as you want.

Hope they inspired you to be better than you were yesterday.
Have a nice day
xoxo Misheele

Komentáře

Populární příspěvky z tohoto blogu

Jak přejít z diety do objemu, bez přírustku tuku? 1. Nikam nespěchejte. Zkončil jsi dietu, a chceš nabrat svalovku, ale přitom nabrat co nejméně tuku? Potom seš na správném místě. Nikdy nekonči konec diety, velkým lídováním kalorií. Ano dopřání jídel, které tvé tělo vyžaduje je správné, dej si 24H maximálně 48H okno, na to abys uspokojil svoje chutové bunky a tím to ukonči, nechceš přece zahodit tu tvrdou dřinu, nebo? Po tomto ládování, tě čeká přechod z diety do udržovacího režimu, pomalu každý týden navišuj svůj příjem o sacharidy a o tuky, až se dostaneš na udržovačku. 2.  Trpělivost je základ. Důvod proč nejdeš hned do bjemu je jednoduchý, tvůj žalůdek je z diety zvyklý na malý příjem, tudíž mu nechceš hned poskytnout všechno jídlo, aby chtělo furt víc, ale ty jsi mu už nemohl nic dát. Tudíž děláš tzv. reverse diet. Což je postupné přidávání sacharidů a následně i tuků, až se dostaneš na objem. Teď z udržovacího režimu chceš postupně zvyšovat příjem, až se dostaneš na poža
My body transformation Have you ever dreamed about something so much, that you even stopped believing in it? I did. Hundred times, I said to myself that I am not good enough, that I will never be happy, confident, full of energy..and look where I am now? I am living my dream, I love it, it charges me with energy. This is my transformation in 3 years. In the first picture, 3 years ago, you can see myself, almost overweight, I had to much fat around my belly and arms and no butt.  In the second picture, 2 years ago you can see, I am almost underfeeded, I ate so poorly. My daily macros weren't even 1000kcal, I did only cardio, and I felt so fat at that time. In the last picture, few days ago, is me now, strong, healthy, happy, currently bulking, eating in surplus, doing 5x per week heavy weightlifting. Finally with a butt, and without belly, even with abs. And you know what? I would never go to my old myself, I love this so much that I couldn't do that.  Always go for what
EAT TO GROW The main reason people tend to give up is the lack of discipline and seeing progress. It's like climbing a hill sometimes it's gonna be the path of difficulties otherwise it wouldn't be worth it, and sometimes you are on top of the world. This principle is same in prep or overall life. This is my actual butt photo at the end of my bulk. I always used to be that girl without a butt, and felt down, so inspiring at least one single person, it's worth the effort. 10 and half weeks out, lets get it. My cardio is 3x per week 30min. of steady state, fasted with my l-carnitine and bcaa. I increased my leg and butt training split, about that I will talk next time.  ''The most important decision    about your goals is not what you are   willing to do to achieve them,   but what you are willing to give up.'' XOXO MISHEELE